In case you’ve never meditated before, you might find it’s easier with a cat in your lap. Cats are naturally limber and relaxed so by imitating their behavior, you can strive to achieve a similar level of flexibility and relaxation.
Just remember that cats are most relaxed after they’ve been fed and when they can inconvenience you the most such as sitting on your keyboard when you’re trying to do something important or laying across your desk and scattering crucial papers on the floor.
To learn how to meditate with your cat, click here.
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