Everyone knows that being alone isn’t good for mental health but having a cat is good for mental health. So it’s not surprising that a woman decided to avoid toxic people and spend her time alone in an apartment with a cat.

Not surprisingly, she nows raves that getting a cat was the best therapy she could have gotten. So if you want a proven way to deal with loneliness, anxiety, and depression, consider getting a cat. That way you’ll feel a new sense of purpose catering to your cat for the rest of its life.

To read about how one woman learned that a cat was the best therapy for mental health, click here.